How Long Does It Actually Take to Build a New Habit?
How long does it take to build a habit? That’s a question I’ve asked myself dozens of times. Some say 21 days. Others say it takes months. As someone obsessed […]
Habits
The secret being behavior design, habit-building psychology, routines, and daily systems.
How to Create a Habit Loop That Actually Sticks
Building better habits starts with understanding the system behind them. If you’ve ever struggled to stay consistent, learning how to create a habit loop can help you turn intentions into […]
Mentally Drained? Here’s How to Recharge (For Real)
Ever feel like your brain is running on fumes? Like even the simplest tasks—replying to a text, choosing what to eat—suddenly feel overwhelming? If that sounds familiar, you’re probably dealing […]